In a previous newsletter on breath I briefly mentioned the effects of stress on the body and ways that mindful breathing can help reduce the stress response. But

This week I want to give your mind a break from overloading on various health and wellness topics, and  am keeping it short and sweet with a gentle reminder

Time to breathe again, in case you needed a reminder. This week I am offering guidance on box breathing and just a bit of information

I’m sure you are tired of me (and everyone else) saying that we are living in uncertain times, but this week I would like to focus on

You are what you eat… or rather what you digest and absorb, but many of us don’t know exactly what it is we are absorbing each

Getting Started ​Don’t have a normal practice of gratitude? ​Having a hard time getting started on your list? Here are a few things to choose from and

Reading the title of this newsletter you are probably thinking “we live in a first world country, we don’t have to worry about parasites unless

After the information heavy newsletter last week, this week I just want to invite you to take a moment to breathe. Join me for bumblebee breath

Another short and sweet newsletter for you this week to remind you of upcoming events.  Below is the video from a few weeks ago where

Many of you have talked to us about your struggle of gaining weight during these extended times at home. You have also shared the frustrating

Hello dear readers. As you may have noticed, we are changing the frequency of our Newsletters/blog posts. We are still here to support you and

“When all your energies are brought into harmony, your body flourishes.And when your body flourishes, your soul has a soil in which it can blossomin