I’m sure you have heard by now how important sleep is for your health, but do you know exactly how many functions are impaired by

Let’s talk about the healing power of plants. Plants can be a huge ally in our journey to wellness. Medicinal plants are like beautiful gifts

Tomorrow the sun will finally reach the highest point in the sky, and we will experience the longest day and shortest night for the year. You

This week I want to introduce to you sound healing.  Some of you may be familiar with the practice, some may have at lease heard

In a previous newsletter on breath I briefly mentioned the effects of stress on the body and ways that mindful breathing can help reduce the stress response. But

This week I want to give your mind a break from overloading on various health and wellness topics, and  am keeping it short and sweet with a gentle reminder

Time to breathe again, in case you needed a reminder. This week I am offering guidance on box breathing and just a bit of information

I’m sure you are tired of me (and everyone else) saying that we are living in uncertain times, but this week I would like to focus on

You are what you eat… or rather what you digest and absorb, but many of us don’t know exactly what it is we are absorbing each

Getting Started ​Don’t have a normal practice of gratitude? ​Having a hard time getting started on your list? Here are a few things to choose from and

Reading the title of this newsletter you are probably thinking “we live in a first world country, we don’t have to worry about parasites unless

After the information heavy newsletter last week, this week I just want to invite you to take a moment to breathe. Join me for bumblebee breath