Autumn is in full swing, so it is important to change your diet accordingly in order to protect your lungs, boost your immunity, and promote

We’ve had numerous emails, calls, and questions regarding the coronavirus, so I wanted to address this hot topic from both a Western and Traditional Chinese

Coronavirus has taken over our news, media, and minds. We cannot get through a day without hearing or thinking about its implications. How are we

WeVideo Milissa Gillen, L.Ac., MAOM practices Balance Method acupuncture. Let me explain what that is so you have a better understanding of this very effective

WeVideo Dr. Sarica Cernohous, L.Ac. at Harmonizing Healthcare, has so generously decided to offer her coursework for traditional food preparation methods,Fresh, Fun and Flavorful in The Funky Kitchen at sliding

Did you know that we are the only species capable of consciously controlling our breath?But how many of us are actually even conscious of our

We live in go-go-go society, where we’ve adopted the belief that never-ending to do lists and busy, un-yielding schedules are necessary to be and feel successful. While success and productivity are

It’s Spring! Those of us in Flagstaff are finally starting to see and feel it.The air outside is warming, the flowers are blooming, the dormant,

As most businesses have now re-opened and we have started to return to a somewhat more normal day-to-day life, I think it is important for

In this week’s newsletter, I want to shed some light on the benefit of self study and meditation.  The benefit of taking time to

Sending another gentle reminder for you to take some time to breathe. This week is all about balance and energy. What avenues are you currently giving your

I’m sure you have heard by now how important sleep is for your health, but do you know exactly how many functions are impaired by